How Many Calories in 1 Cup of Beef Stew
In a Beef Stew with Vegetables ( (1 Cup Serving) ) there are about 169 calories out of which 28 calories come from fat. The total fat content of (1 Cup Serving) Beef Stew with Vegetables is 3.15 g. Within the fat content, a Beef Stew with Vegetables contains 1.13 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 1.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Beef Stew with Vegetables is 30 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Beef Stew with Vegetables contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Beef Stew with Vegetables contains about 527 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Stew with Vegetables is 19.68 (g), 7% of daily value.
Sugar in a Beef Stew with Vegetables is about 3.63 g and the amount of protein in a Beef Stew with Vegetables is approximately 15.45 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Stew with Vegetables .
Download Nutrition Facts Label for Beef Stew with Vegetablesimage
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Nutrition Facts about Beef Stew with Vegetables - Serving Size: (1 Cup Serving)
How many calories in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 169 Calories per serving.
How many carbs in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 19.68g of carbohydrates
How much saturated fat is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains 1.13g of saturated fat
How much polyunsaturated fat is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains 0.23g of polyunsaturated fat
How much monounsaturated Fat is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 1.25g of monosaturated fat
How much cholesterol is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 30mg of cholesterol
How much sodium is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 527mg of sodium
How much potassium is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 0mg of potassium
How much dietary fiber is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 3.3g of dietary fiber
How much sugars is in Beef Stew with Vegetables?
Beef Stew with Vegetables has 3.63g of sugars
How much protein is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 15.45g of protein
How much of Vitamin A is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 0% of Vitamin A
How much of Vitamin C is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 27% of Vitamin C
How much calcium is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 4% of calcium
How much Iron is in Beef Stew with Vegetables?
Beef Stew with Vegetables contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Source: https://www.mydietmealplanner.com/calorie-counter/soups/stews/calories-in-beef-stew-with-vegetables.html
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