Can U Be Pregnant and Have a Period
For many women, monthly menstrual cycles are very predictable, allowing them to easily track and know when to expect their monthly menstruation. When they decide they want to have a infant, a few elementary calculations can assist them figure out the most fertile times to try to excogitate. The technique also works in opposite, and they tin estimate the best times to avoid intercourse if birth control isn't an choice.
While information technology's not possible to guarantee you tin pinpoint your most fertile days for conception every month, some existent science is behind the method used to calculate a best guess. Whether you want to conceive — or add an extra layer of protection to your birth control method — start by using these tips to calculate when you could become pregnant.
Length of Your Menstrual Cycle
Your menstrual bicycle begins on the first day of your flow and is a critical component in determining when you can get meaning. Well-nigh women have a 28-day cycle from the offset day of ane period to the kickoff day of the next, merely information technology can vary. Some have cycles as short as 21 days, for instance. Technically, your bicycle is considered regular if you have your period at to the lowest degree every 24 to 38 days, just that degree of variation tin can make estimating your fertility period challenging.
If you lot skip periods entirely or have bike lengths that fall outside the "regular" range or change significantly from month-to-month, then you have what is known every bit an irregular cycle. Unfortunately, that will make it harder to pinpoint when you are likely to ovulate. If you are having difficulty conceiving and want to summate the best estimate for when yous could go pregnant, y'all may take to track your periods for a few months to determine an average length or some sense of a pattern for your bicycle.
Ovulation occurs when one of the ovaries in your body releases an egg, a critical process for fertilization and pregnancy. The exact fourth dimension of ovulation is incommunicable to predict without tests, just it typically occurs near the centre of a standard 28-day cycle. If the released egg isn't fertilized, then your period volition outset anywhere from 10 to 16 days (on average) after ovulation.
Calculating from the beginning of your last period, if you typically have a regular 28-day bicycle, you are most probable to ovulate nigh xiv days after your period starts. If you typically accept shorter periods with 21-day cycles, then you are likely to ovulate sooner and could potentially become pregnant immediately after your menstruum.
Sperm from intercourse can live in a woman'due south body for equally long as five days, but the egg just survives for upwards to 24 hours later on ovulation, which creates a limited time for conception. Generally, the about fertile period extends from about three days earlier ovulation to about a mean solar day subsequently the egg is released.
Signs You lot Are Ovulating
Counting off days to estimate ovulation is a procedure that works well for women who have regular menstrual cycles, but the process is much more than challenging if their periods are irregular. For women who can't rely on predictability in their monthly cycles, the frustration begins with trying to pinpoint when they will have their catamenia and ends with calculating when they are likely to ovulate — all while knowing the estimates could end up existence meaningless if their period falls at a dramatically unlike time than the previous month.
Fortunately, other concrete signs of ovulation are oft present to help you pinpoint when your body is preparing to release an egg. Vaginal discharge or fungus around this time is thinner, clearer and more glace to help sperm move more efficiently through the reproductive tract. Y'all may experience cramping on one side around the time you ovulate, but this is not true for every woman.
Your basal temperature — trunk temperature when you lot first wake upwardly just before you become out of bed and start moving effectually — may be slightly elevated around the time of ovulation. You may need to runway this reading for a few months to ostend your blueprint. Over-the-counter ovulation predictors accept also helped many women determine their estimated ovulation dates. If you're working with a medico, he or she may exam for LH (luteinizing hormone) levels, which start climbing about 36 hours before ovulation and elevation at almost 12 hours before.
When You Don't Ovulate
Even women with the virtually consistent menstrual cycles tin all of a sudden skip their menstruum, which virtually likely means they didn't ovulate. The reason is usually something simple like experiencing college than normal stress, but a missed flow could likewise have a medical reason. The nigh obvious medical reason is pregnancy, and testing for information technology is quick and easy. Women who recently had babies and are still breastfeeding also don't usually ovulate — although they could, so nascence command is nevertheless of import.
If you lot are nearing 50 years of age, you could be experiencing perimenopause symptoms, which include irregular ovulation and periods. Certain types of birth command, such equally intrauterine devices (IUDs), can also affect ovulation and periods, every bit can low torso weight, particularly depression trunk weight related to an eating disorder like anorexia nervosa. Serious medical atmospheric condition are less likely but possible and could include polycystic ovary syndrome, pelvic inflammatory disease and premature ovarian failure.
Planning for Conception
If conception is not your goal, it'southward important to remember that sperm can live inside the female reproductive organs for upwardly to 5 days — some experts say information technology's closer to vii — which makes birth control important at all times, even when you're on your period. This is specially truthful for women with 21-day or irregular menstrual cycles, but all women should exist aware of the possibility of ovulation at an unexpected time.
If conception is your goal, you tin try to increment your chance of formulation in a few ways. Frequent intercourse is an obvious unproblematic answer but not always practical for various reasons. Studies take shown no difference in pregnancy rates for couples who had sexual activity every day versus every other day, and every other day is more natural and relaxed for nearly couples, which can be benign at a time when stress tin can impede the process.
Attempt to relax and let go of whatsoever stress, specially related to conception. A woman who stresses or worries besides much may have an irregular cycle, which can disrupt ovulation and fertility. After having intercourse, stay in bed for at least 15 minutes after to relax and increase the adventure of fertilizing the egg. As well, before you begin trying to excogitate, take a preconception checkup and physical to brand sure your body is salubrious and prepared for pregnancy.
Pre-Pregnancy Habits and Your Health
Practicing healthy pre-pregnancy habits will increase your chance of enjoying a healthy pregnancy and a healthy babe. If you have bad health habits, the time to change them is before you conceive. Quit smoking and completely quit or curtail drinking booze. Become plenty of exercise and endeavor to become your torso mass index (BMI) in a normal range. Start taking a prenatal vitamin loaded with folic acrid and hash out whatsoever supplements or medications you accept with your doctor. If you have a medical condition, make sure pregnancy won't be a problem.
Conception Problems
If you take tracked your periods to predict your ovulation schedule and/or used an ovulation predictor and yous accept frequent intercourse, so information technology may be fourth dimension to speak to your OB/GYN if you haven't conceived. Both women and men tin can be evaluated for fertility issues. If you or your partner is infertile, many treatments and other options are available to help you expand your family.
Your doctor may refer you to a fertility specialist to discuss treatment options such as fertility drugs to increase egg or sperm production, surgery to repair damaged organs, artificial insemination and other forms of assisted reproduction. You may also desire to discuss non-medical options like adoption.
Sources:
https://world wide web.womenshealth.gov/menstrual-cycle/your-menstrual-cycl
https://www.mayoclinic.org/good for you-lifestyle/womens-health/in-depth/menstrual-bicycle/art-20047186
https://www.nhs.united kingdom of great britain and northern ireland/conditions/periods/fertility-in-the-menstrual-bike/
https://www.womenshealth.gov/pregnancy/y'all-become-pregnant/trying-conceive
https://www.womenshealth.gov/pregnancy/yous-get-pregnant/preconception-health
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